![]() Internal distractorsĮven if you went to the extreme and worked in an all‐white room with just a desk and a chair, you still might find it hard to focus if you have too many open loops in your mind. Banish these villains and regain control of your attention by getting out of tempting environments or putting as many distracting items as possible out of sight or out of reach. The mere presence of your phone, app icons on your computer, or a mess you feel compelled to clean will tug at your attention circle. “Productivity is not about cramming more into our days but about doing the right thing in each moment.” – Chris BaileyĬreativity, Personal Time Management, Success Self-Help, Productivity, Psychology, Personal Development, Business, Science, Leadership, Neurodiversity, ADHD External distractorsĮvery object in your environment you are tempted to use is like a villain in the Hyperfocus arcade game on the edge of the screen, using a rope and hook to pull your attention circle away from your intention. One can train the mind to sit in one place for long periods by bringing attention back to an intention, over and over, until the mind settles down. The mind is like a rambunctious Labrador Retriever that likes to seek out novelty and refuses to sit in one place. ![]() When 100% of your attention is directed to a single intention for longer than a few minutes – like completing a task, having a conversation, executing an exercise, reading a book, or watching an educational video – you achieve the peak productive state of “ Hyperfocus.”
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